ABOUT THE OWNERS
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PHILOSOPHY
Our goal is to simplify complex and oftentimes misunderstood concepts into an easy to understand package.
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WHAT YOU CAN EXPECT
We will be your biggest fan. Whether you performed your first pull up, deadlifted over 300lbs or are pain free for the first time in years, we will be on the sideline encouraging you and rooting you on. We will carefully curate a personalized and progressive plan to help you succeed in the gym and life.
“I’ve added strength and muscle tone as well as reducing my weight. Connor provided gentle encouragement to track my nutrition and activities outside of training. This helped me form sustainable habits.”
— PAUL G.
“Connor helped me eliminate lower back pain that’s plagued me for half my life. After a couple of months of working with him, it was just gone and he was like, ‘What now?’ I still can’t believe it. Connor has been keeping my back pain away and making my workouts truly fun for over a year now and I can’t imagine what I’d do without him!”