"I've always believed that if you put in the work, the results will come"
                                                                                    -Michael Jordan
"All in all I love training with Connor"
I've been training with Connor for about 3 years. Connor does a great job of making sessions fun and challenging. Before working with Connor, I had a stereotype that trainers could be distant and judgmental. Connor is totally the opposite: he feels like a friend and a true partner in improving my health. Connor gives me frameworks to understand the principals of training during our workouts, which helps me put together programs and circuits on my own. All in all I love training with Connor -- incredibly challenging and incredibly fun.

-Josh H

"Connor is the best thing I have done to get healthy and back in shape"
Connor is awesome! I've been training with him for a little over a year. He is tough but encouraging and will help anyone at any fitness level achieve their goals. He always has great workouts that cater to you personally and will leave you sore for a week! Make no mistake, Connor is the real deal. He is knowledgeable, has a great personality and will push you to your physical limits. He is very passionate about his training and training with Connor is the best thing I have done to get healthy and back in shape. Hiring a trainer isn't just a luxury, it's an investment on your physical and mental health. So why not train with the best?

-Jeffro S.

"I have hit the gym for years but am now in the best shape of my life"
Connor always pushes me to train harder than I think I can. As a result, I am much more fit due to his workouts. I have hit the gym for years but am now in the best shape of my life. I am motivated in between sessions with Connor and even have more effective workouts when I am on my own.

-Kerry, 39

"Best trainer I've ever had."
By far the best trainer I've ever had. If you want to be pushed but have fun while you're at it, your search stops here. #nopainnogain

-Andrew H, 24

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"Pushes you to your limit and beyond."
Amazing experience training with Connor! Pushes you to your limit and beyond . Workouts always fun!

-Terry H

"My son is setting healthy habits that will continue for years to come"
Connor has trained my teenage son and is a great influence on him.  As much as I try to motivate my son to have healthy exercise habits, Connor’s encouragement goes a long way.  He has a great training style that is very effective – my son is setting healthy habits that will continue for years to come.

-Christian’s Mom

"I have regained the original results from our first round and then some!"
I have been training with Connor on and off for 3 years and have enjoyed every minute. Connor is very attentive and engaging during our sessions and provides detailed guidelines for when I work out on my own. I have been training with Connor (for the second time) since April 2016 and I have regained the original results from our first round of training and then some! He works with me to set (and reset) my goals as necessary and encourages a healthy lifestyle both in and out of the gym. I fully recommend taking advantage of his services.

-Alex F, 28

"Pushing you beyond what you could accomplish on your own"
Connor does a fantastic job of pushing you beyond what you could accomplish on your own. He's extremely knowledgeable and does a great job of always mixing up the routines, so I am never bored.

-Jennifer K

"I feel so much fitter now"
Connor is a great trainer. I feel so much fitter now than when I started working out with him.

-Randy K