"Dreams don't work unless you do."
 

Services include one on one training, semi-private personal training and online coaching. We will work together on a program with your goals, lifestyle and personality in mind.  Contact Connor for more information on pricing, location and to schedule a consultation.

 

1-on-1 Personal Training

Functional strength training is the basis of all our programs. We will focus on the six basic human movement patterns: hinge, squat, push, pull, lunge, carry. Each program comes with a complimentary consultation, functional movement screen, health history and goal setting. We will work on all aspects of health and wellness by working on overall strength, flexibility, core, power, speed, joint integrity etc. 

  • Overall health and wellness
  • Strength training
  • Weight loss and weight management
  • Injury prevention
  • Posture correction
  • Sport specific (Baseball, golf, basketball, tennis)
  • Pre and post natal 
  • Nutrition consulting

Semi-Private Personal Training

Stay motivated, have fun and be a little competitive with your peers with semi-private training! This includes all the benefits of 1-1 training but with a group of 2-4 people. 

Online Coaching

If you don't live in the area or are more self driven, online programs are for you! After an in-depth consultation, you will be set up through one of our online training programs and be sent weekly workouts. Progress will be monitored.